Watermelon peel is definitely fairly scrumptious and wholesome.
Summer is slowly however steadily peaking and we now have already welcomed watermelons in our life. Biting into the pulpy watermelon flesh or juicing it to make cool and refreshing watermelon juice, summer time is so a lot better and bearable due to watermelons in our weight loss plan. But, whereas are digging into the juicy vibrant reddish-pink fruit, will we ever realise how we waste a significant chunk of entire fruit by simply throwing all of it away? You most likely did not know this, however that outer layer of watermelon isn’t ineffective; it may be consumed too. Surprised? So have been we after we discovered!
All that watermelon rind that results in our mud bin is definitely fairly nutritious and good for well being, and can be good in style. For starters, watermelon is rich in fibre that helps the digestive system operating easily and ultimately aids weight reduction. So, let’s give a greater destiny to our favorite summer time fruit and put it to good use. Here’s a flavourful, spicy, lip-smacking sabzi which you could make with it.
(Also Read: Need for Seed: Why You Should Eat Watermelon Seeds)
Watermelon Skin (Tarbooz Ke Chilke) Sabzi Recipe –
Rind of half a watermelon
1 onion, chopped
2 medium tomatoes, chopped
1-2 inexperienced chillies slit
Half inch ginger, grated
4-5 garlic cloves, crushed
A pinch of asafoetida (hing)
1 teaspoon coriander powder (dhaniya)
Half teaspoon turmeric powder (haldi)
Half teaspoon mango powder (amchur)
Half teaspoon purple chilli powder
Salt to style
1 teaspoon garam masala
1 teaspoon crushed kasuri methi
2-Three tbsp ghee
Step 1 – After lobbing out the watermelon flesh, take the leftover rind and peel off their outermost inexperienced colored layer. You will likely be left with white-cream inside layer. Chop it into small cubes.
Step 2 – Boil water in a pan. Add some salt and a teaspoon of oil. Flop the watermelon rind cubes within the water, and let it boil until they’re smooth and virtually cooked (not totally cooked). This might take round 10 minutes.
Step 3 – Meanwhile, in a separate pan, warmth ghee. Add asafoetida until it splutters. Saute garlic, inexperienced chilli and onions until they flip brown.
Step 4 – Add tomatoes, ginger, coriander powder, mango powder, salt and purple chilli powder. Cook until tomatoes wilt down.
Step 5 – Add watermelon rind cubes. Mix nicely. Cover the pan and let the watermelon cook dinner totally and take in the flavours of the onion-tomato paste.
Step 6 – Once watermelon cubes are smooth and cooked, sprinkle garam masala and kasuri methi. Mix and serve.
This watermelon pores and skin sabzi could be paired with any Indian bread; the candy plus tangy flavours will create a superbly balanced style that you simply and your loved ones are certain to like.
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she isn’t pouring out her nest of ideas onto the display, you may see her studying whereas sipping on espresso.