Consider together with watermelon in your summer time weight reduction eating regimen.
Are you one among them who eagerly look forward to the summer time season to take pleasure in refreshing and juicy watermelons? It can’t be denied that there is nothing as comforting as a cool watermelon wedge in a sizzling summer time day! With 92 per cent water content material, this summer time fruit is right to maintain our physique hydrated throughout the season. For the unversed, it belongs to the cucurbitaceous household that embrace vegatables and fruits like cucumber, squash, pumpkin et al. Speaking about water melon, this pleasant fruit not solely tastes good, but additionally helps in shedding these further kilos. Hence one may think about together with watermelon of their summer time weight reduction eating regimen.
How Watermelon Aids Weight Loss?
Due to its low calorie and excessive water content material, watermelon retains an individual full for lengthy, which can assist to advertise weight reduction. As per USDA, 100 grams of watermelon comprises solely 30 energy and zero per cent saturated fat. It additionally comprises an honest quantity of dietary fibre. Hence, you may think about consuming this fruit as a lot as you need, with none guilt. According Health Practitioner and Nutritionist Shilpa Arora ND, watermelon can also be “a wonderful source to keep the digestion process going.”
However, one should do not forget that well being consultants advise that you need to avoid eating watermelon at evening due to it acidic nature; consumption of watermelon at evening could delay the digestion course of within the physique (it’s mentioned a very good digestion assist weight reduction).
Here Are 5 Watermelon-Based Recipes For Weight Loss:
We typically eat watermelon as it’s or in type of juice (in fact chilled!). This juicy and crunchy fruit tastes superb in each kind. But having the identical factor day by day could make it just a little monotonous and boring. Hence we deliver you some watermelon-based recipes that won’t solely spruce up the fruit, but additionally make weight loss eating regimen regime appetising. Take a glance:
Chilled Watermelon And Beet Soup:
By soup, we typically consider a sizzling comforting bowl of goodness. But folks are likely to keep away from sizzling meals throughout summer time season. Hence, we deliver you this chilled soup possibility which boasts of the goodness of watermelon and beetroot. This soup is straightforward to make and soothing to abdomen. Click here for the complete recipe.
Imagine a salad bowl with all of the fruits and veggies you want! This fast and easy salad recipe consists of juicy watermelon, recent and crunchy lettuce, tangy lime juice and extra. Here’s the recipe for you and belief us, watermelon salad tastes divine! Click here for the recipe.
Watermelon And Strawberry Smoothie:
How can we miss having fun with watermelon in type of our favorite smoothie? Smoothie at all times makes among the finest choices when folks think about going for fast and straightforward meal. As the title says, this smoothie consists of watermelon and strawberry, each of which assist weight reduction. Click here for the recipe.
Watermelon Basil Cooler:
Watermelon juice or cooler is likely one of the most typical methods of consuming the fruit. Inclusion of some basil leaves will make the drink more healthy. Click here for the recipe.
Spicy Watermelon Soup
We typically affiliate a candy and soothing style with watermelon. But have you ever ever thought this fruit might be spicy? If not, then right here we now have a recipe for you! This spicy watermelon soup is ready with watermelon, ginger-garlic, chilli flakes et al. Try it out at dwelling. Click here for the recipe.
You can even make these recipes to your visitors for a summer time social gathering. Try them at dwelling and tell us your suggestions within the remark part under. Happy cooking!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a very good film could make her day.